Giving the person who hurt you the power to dictate your happiness today. Creating a "Rencor" (Grievance) Story:
. Rather than a religious or abstract concept, Luskin treats forgiveness as a "trainable skill" that improves both mental and physical health. Greater Good: The Science of a Meaningful Life Core Philosophy: Forgiveness is for You Perdonar Es Sanar Fred Luskin Pdf 21
Taking back your power and taking responsibility for how you feel in the present moment. Greater Good: The Science of a Meaningful Life The 3 Ingredients of a Grievance Giving the person who hurt you the power