| Station | Activity | Duration | Equipment | |---------|----------|----------|-----------| | 1 | Sled push/pull (sand-filled tire on rope) | 2 min | Homemade sled | | 2 | Sledgehammer strikes on tire | 1 min | 8–12 lb hammer | | 3 | Sandbag get-ups & throws | 2 min | 50–100 lb bag | | 4 | Rope climb or towel pull-ups | 1 min | Rope or sturdy beam | | 5 | “War Rig” carry (partner on back) | 50 m | Bodyweight | | 6 | Crawl under low net with drag | 2 min | Net + weight plate |
The Mad Max Trainer: Post-Apocalyptic Conditioning as a Paradigm for Resilience and Functional Fitness mad max trainer
[Your Name / Institutional Affiliation – if applicable] | Station | Activity | Duration | Equipment
