A combination of cardio, strength, and ab work for a full-body challenge. Bonus: Get Abs or Die Trying (21 mins):
Advanced core-sculpting moves that target the entire midsection. Total Body Burn 2 (46 mins):
The most direct way to get the entire program is through a subscription to BODi (Beachbody On Demand)
Digital workout calendars and nutrition plans are often available for download through the BODi Coach Resource Center or specialized fitness PDF repositories like Sample Schedule
Instead of looking for a torrent, you can access Hip Hop Abs Level 2
, which includes all of Shaun T's workouts in high definition. You can find the Hip Hop Abs Level 2 3-workout DVD set on retail sites like
Most users follow a 30-day plan, alternating between cardio and focused ab sessions. Amazon.com Hip Hop Abs Calendar And Nutrition Guide - MCHIP